Postpartum care typically lasts for six weeks after childbirth, but it can extend longer depending on the mother's needs and any complications that arise.

During a postpartum check-up, your doctor will:

• Assess your physical recovery from childbirth
• Check for signs of infection or complications
• Discuss emotional well-being and screen for postpartum depression
• Provide breastfeeding support and address any feeding issues
• Offer guidance on family planning and contraception
• Answer any questions or concerns you may have

Common postpartum symptoms include:

• Vaginal bleeding and discharge
• Uterine contractions (afterpains)
• Perineal pain or discomfort
• Breast engorgement or soreness
• Fatigue and sleep disturbances
• Mood swings and emotional changes

Postpartum pain can be managed with:

• Over-the-counter pain relievers (as recommended by your doctor)
• Ice packs or warm compresses
• Sitz baths for perineal discomfort
• Gentle exercises and stretches
• Rest and proper positioning while breastfeeding

A balanced diet is crucial for recovery and breastfeeding. Include:

• Plenty of fruits and vegetables
• Whole grains
• Lean proteins
• Dairy products or alternatives
• Healthy fats Stay hydrated and consider taking a multivitamin or supplement as recommended by your doctor.